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How to Quickly Recover From Bad Job Interviews

During the Interview

Don’t panic
Even if you’re convinced you’ve made a massive mistake in the middle of your interview, keep calm and carry on. The interviewers may not have even noticed, or if they have, they may be willing to allow it depending on how the rest of the interview goes.

Control your emotions
Even if you feel like bursting into tears because the interview is going so badly, keep yourself in check. Keep things in perspective—it’s only one job interview, not a fight to the death. If you really are emotional, excuse yourself to the bathroom so you can take a moment.

Avoid dwelling on your mistake
Yes, you made a mistake, but if you keep thinking about it for the rest of the interview, you’ll be distracted and that will make matters worse. Put the mistake out of your head by listening carefully to what the interviewers are saying. This will help you remain in the moment instead of thinking about what just happened.

Don’t try too hard
If you overcompensate your error by trying too hard, you’ll tighten up and will probably go on to make more mistakes. Instead, focus on executing your original game plan for the interview and try to keep your breathing even.

After the Interview

Do NOT vent online
You may think there’s no way in a thousand years that interview landed you the job, but that’s still not an excuse to jump on Facebook and rant about the experience. Firstly, you never know- the interviewers may still be considering you and therefore may be monitoring your social media presence to see if you’re professional online. Secondly, other employers you’ve applied to may also be checking your online profiles.

Send a ‘thank you’ note
No matter how embarrassed you are after the bad interview, take the time to at least email a ‘thank you’ note to the interviewers. It can’t logically make matters worse and is a simple sign of acknowledgement and politeness or at worst, just think of sending a ‘thank you’ note as an act of closure.

Get in touch with new thoughts
The last thing you may want to do after a disastrous interview is to email the interviewers with new thoughts or ideas about the interview topics. However, by emailing them with things that occurred to you after the event, you may be able to salvage the situation. In the clear light of day, your thoughts will be more lucid and can give the interviewers a more accurate idea of who you really are.

Move on
Focus on the other job applications you’ve made and how you’re going to improve upon your interview technique. If learning from your interview mistakes helps you to ace the next interview you get, the bad interview will have been worth something.